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Evolution Intensity Training is a total body approach to achieve muscle development while stimulating fat loss simultaneously.

Monday | Legs (Hamstrings)

Tuesday | Push (Chest, Shoulders, Triceps)

Wednesday | Pull (Back, Biceps)

Thursday | Legs (Quads)

Friday | Full Upper body

Saturday | Mobility and Technique

Weekdays

5:30A | 6:30A | 8A | 9A | 10A | 4:30P | 5:30P

Saturday

7A | 8A | 9A

519.980.7741

13300 Tecumseh Rd. E. Tecumseh, ON, Canada N8N 4R8