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what we offer

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crossfit

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healthy life

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strategies

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workout

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I’ve done many different styles of workout routines in my life. Powerlifting, bodybuilding, mma, kickboxing and hitt. This is by far my favourite. It’s hits it all. Cardio, strength and agility. Love the trainers and the environment.

Matt
student

Working out at Evolution is not only physically energizing, it keeps me mentally grounded & boosts my confidence. I have not only Kristen to thank, , I am also thankful to the Evolution members. We’re a team & are supportive of each other every step, no judgement, no need to feel intimidated, this kind of workout can be for everyone. You will feel stronger physically & mentally.

Julie Vickers

All instructors do an amazing job to motivate and ensure you get the most out of every workout. the results and support you need. Our highly educated coaches guide you through the movements and assist with form, making it a welcoming environment for members of all fitness levels! The program pushes the intensity far higher than you would ever achieve on your own. Highly recommended.

John Vanderwerf

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train with experts

our team

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gloria parker

crossfit expert
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john stoun

personal trainer
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sonia parker

crossfit expert
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ava thompson

cardio trainer

BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

calculate your bmi

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.